Regardless of whether you want to bulk up or become more cut, adding muscle mass to your body can help. Here are a few tips on how to gain muscle fast to get you started:
1. Give your body the fuel it needs. Building muscle takes a lot of energy. This energy is supplied to your body through the foods that you eat. If you are serious about becoming stronger, you need to make sure that you are eating not only enough food but also the right kinds of foods.
You may need to increase your daily caloric intake once you start lifting weights. Additionally, you should evaluate how much protein you are la verdad sobre los abdominales perfectos de mike geary getting in your diet. A good rule of thumb is to aim for a gram of protein per pound of body weight.
2. Keep your cardio workouts to a minimum. Cardiovascular exercise is important. However, too much of it can limit a number of muscular gains that you can see. Try only to do cardio a couple of times a week. For the greatest benefit, try interval training. With this type of training, you vary the intensity of your workout. For instance, instead of jogging for 10 minutes, you might jog for two minutes, sprint for 1 minute, jog for two minutes, sprint for another, etc. until you hit the 10 minute mark.
3. Lift heavy weights at a controlled speed. Doing hundreds of reps with light weights won’t give you the gains that you want. Instead, all it will do is build muscular endurance. If you want to add size, you need to lift heavy weights. A good rule of thumb is that your weights should be so heavy that you can only do 10-12 reps before you reach muscular fatigue.
Also, be sure to move slowly through the reps, using your muscles to control the weights both on the way up and the way down. If your muscles aren’t shaking by the time you reach the end of your set, you may need to add more weight.
4. Stretch after each workout. Stretching helps keep you flexible while at the same time improving recovery times between workouts.
These simple tips will help you gain muscle fast. As long as you eat the right types of foods, limit your cardio, lift heavy enough weights and stretch after each workout, you should reach your fitness goals in no time at all.